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Company Rebrand

Hey! We have decided to have a rebrand to coincide with the new year. Both Raychal and I felt that Fit in 4 didn’t really represent what we stood for as it sounds too vanity based and time pressured. We have decided on the name Live More as we feel health and fitness should enrich…

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How much weight will I lose?

Fitness FAQ’s – How much weight will I lose in 4 weeks? I often get asked by potential clients before they have even started training how much weight they will lose in 4 weeks. Often with them hoping in vain that I will tell them all their problems will be solved in 4 weeks and…

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Top 5 things to look for when hiring a personal trainer

1 – Location If you need help with your technique, nothing is going to beat in person training. The number one deciding factor for any gym is location. Typically one that is 30 minutes or less to travel to. This will make sure its easy to get to and thus less chance of not being…

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